Weigh In record (no journal entry) for 07 April 2016
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180.2 lb
Lost so far: 0.0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2016:
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2287 kcal
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Fat: 102.03g | Prot: 225.66g | Carb: 146.86g.
Breakfast: Best Choice Grade A Large Egg, Lisanatti Almond Mozzarella Style Cheese Alternative, Green Mountain Gringo Medium Salsa, All Whites 100% Liquid Egg Whites, Quest Vanilla Almond Crunch, Quest Cinnamon Roll Protein Bar. Lunch: Skinless Chicken Breast, Tomatoes, Radishes, Zucchini, Trader Joe's Mediterranean Hummus, Gaea Pitted Kalamata Olives, Avocados, Cos or Romaine Lettuce, Trader Joe's Deli Style Spicy Brown Mustard, Cos or Romaine Lettuce, Tomatoes. Dinner: Atlantic Salmon (Farmed), Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Beets. Snacks/Other: Trader Joe's Raw Unsalted Crunchy Almond Butter. more...
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gaining 5.6 lb a week
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