Weigh In record (no journal entry) for 06 November 2011
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183.8 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2011:
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2425 kcal
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Fat: 80.50g | Prot: 221.50g | Carb: 215.50g.
Breakfast: Chocolate Milk, 2% Cottage Cheese, Pineapple Tidbits. Lunch: Double Cheeseburger. Dinner: Long Grain & Wild Rice, Slow Roasted Beef Tips. Snacks/Other: Lindor, Natural Peanut Butter, 4Ever Whey Protein, Chocolate Milk, Frozen Yogurt. more...
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steady weight
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