Weigh In record (no journal entry) for 07 April 2016
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200.4 lb
Lost so far: 11.6 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2016:
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1462 kcal
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Fat: 108.40g | Prot: 72.90g | Carb: 58.25g.
Breakfast: Isagentix Isapro Whey Protein Chocolate, Isagentix Isalean Shake, The Body Lab Liquid Gold Oil, Isagentix Ionix Supreme. Lunch: Arnold 100% Whole Grain Sandwich Thins, Sweet and Sour Meatballs. Snacks/Other: Isagenix IsaDelight Plus Chocolate, Wal-Mart Tilapia Fillets. more...
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gaining 5.6 lb a week
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