Weigh In record (no journal entry) for 07 April 2016
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211.6 lb
Lost so far: 32.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2016:
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861 kcal
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Fat: 45.53g | Prot: 51.77g | Carb: 57.91g.
Breakfast: Oroweat Country Potato Bread, Finlandia Light Swiss Cheese Slice, Scrambled Egg (Whole, Cooked), Jimmy Dean Turkey Sausage Crumbles, Kerrygold Pure Irish Butter. Lunch: Beef Taco with Cheese, Tomato and Taco Sauce, Old El Paso Stand 'N Stuff Soft Flour Tortillas. more...
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losing 2.8 lb a week
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