Randy29650's Journal, 07 April 2016

213.4 lb Lost so far: 45.2 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 54.00g | Prot: 126.00g | Carb: 34.00g.   Breakfast: Scrambled Eggs with Ham and Rutabaga Hash Browns (Saskatoon Paleo). Lunch: Chipotle Chicken Stew (Saskatoon Paleo). Dinner: Pecan Crusted Chicken Breast with Vanilla Butternut Squash & Zucchini (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie. more...

2524 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...