Weigh In record (no journal entry) for 06 November 2011
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180.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2011:
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471 kcal
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Fat: 11.01g | Prot: 29.63g | Carb: 66.38g.
Breakfast: Dried Fruit Mixture, Chex Oven Toasted Rice Cereal. Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Roasted Broiled or Baked Chicken Breast. more...
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gaining 5.6 lb a week
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keoslp's weight history
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