Weigh In record (no journal entry) for 06 November 2011
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197.5 lb
Lost so far: 0.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2011:
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1907 kcal
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Fat: 60.97g | Prot: 99.94g | Carb: 223.80g.
Breakfast: greek yogourt, cheddar cheese, multi grain. Lunch: egg roll, dim sum, rice, sushi. Dinner: oatmeal cookie, potato, catfish. more...
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2533 kcal
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Activities & Exercise:
Pilates - 1 hour, Stretching (yoga) - 15 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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