Weigh In record (no journal entry) for 07 April 2016
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221.2 lb
Lost so far: 36.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2016:
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1219 kcal
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Fat: 41.03g | Prot: 105.64g | Carb: 104.14g.
Lunch: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Whole Milk, Green Giant Fresh Baby Cut Carrots, Bell Peppers, Grilled Chicken (Skin Not Eaten), O Organics White Corn Tortilla Chips. Dinner: Le Sueur Very Young Small Early Peas, Grilled Chicken (Skin Not Eaten), Simple Truth Organic Natural White Corn Tortilla Chips. more...
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losing 5.6 lb a week
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