Weigh In record (no journal entry) for 07 April 2016
|
326.0 lb
Lost so far: 0 lb.
Still to go: 176.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2016:
|
860 kcal
|
Fat: 30.32g | Prot: 57.82g | Carb: 89.41g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Puerto Rican Style Rice with Chicken (Arroz Con Pollo). Snacks/Other: 2% Fat Milk, Reese's Reese's Puffs Cereal. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sdaniel8604's weight history
|