rundad's Journal, 06 November 2011

163.8 lb Lost so far: 0 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 64.14g | Prot: 91.85g | Carb: 114.95g.   Breakfast: Egg, Flour Tortilla, Cheddar Cheese. Lunch: Energy Bites - Chocolate, Gu Energy Gel, Provolone Cheese, Hamburger or Hotdog Rolls, Turkey Breast Meat. Dinner: Mini Cheeseburgers. more...

2980 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...