Sery Volk's Journal, 07 April 2016

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Weigh In record (no journal entry) for 07 April 2016

199.3 lb Lost so far: 19.0 lb. Still to go: 18.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 April 2016:

1409 kcal

Fat: 44.29g | Prot: 83.88g | Carb: 172.95g. Breakfast: Спагетти Болоньезе. Lunch: Куриная Грудка Отварная, Бульон из Индейки. Dinner: Спагетти Болоньезе. Snacks/Other: Mirel Пирожное Муравейник, Хлебозавод 22 Ватрушка Сдобная с Творогом, Батон, Буженина, Яблоко, Банан. more...

2677 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Sery Volk's Journal, 07 April 2016

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