Weigh In record (no journal entry) for 07 April 2016
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200.5 lb
Lost so far: 6.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2016:
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1353 kcal
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Fat: 54.60g | Prot: 80.07g | Carb: 136.13g.
Lunch: Deli Style Sliced Natural Cheddar Cheese, White Bread , Turkey Breast Meat . Dinner: Wal-mart Deli Popcorn Chicken, Tyson Foods Any'tizers Popcorn Chicken, Pizza with Meat. Snacks/Other: Butter, White Bread, Bananas. more...
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gaining 7.0 lb a week
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