Weigh In record (no journal entry) for 09 January 2010
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152.6 lb
Lost so far: 3.4 lb.
Still to go: 22.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 January 2010:
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1217 kcal
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Fat: 33.57g | Prot: 92.61g | Carb: 149.83g.
Breakfast: lemon, skim milk, raisins, hodgson mill oat bran cereal. Lunch: sunsweet plumsmart, baby cucumber, butterball turkey breast strips, Sweet Vinegar & Olive Oil Marinade & Dressing, radish, shredded carrots, red cabbage, organic baby lettuces, red pepper. Dinner: unsalted butter, capers, seafood stock, Grouper (Fish) (Mixed Species), scallion, organic baby spinach, extra virgin olive oil. Snacks/Other: 2% Milk Mozzarella String Cheese, apple, water. more...
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1686 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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