Weigh In record (no journal entry) for 06 November 2011
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214.0 lb
Lost so far: 40.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2011:
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1344 kcal
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Fat: 82.79g | Prot: 64.57g | Carb: 87.00g.
Breakfast: canned peaches, butter, yogurt, whole wheat bread. Lunch: chicken salad, melon. Dinner: lettuce, butter, potato, ranch dressing, Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled). more...
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losing 0.5 lb a week
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