Weigh In record (no journal entry) for 07 April 2016
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220.9 lb
Lost so far: 30.4 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2016:
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2479 kcal
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Fat: 142.80g | Prot: 91.92g | Carb: 203.13g.
Breakfast: Biedronka Masło Ekstra, Ser Gouda, Pikok Kiełbasa Szynkowa, Tesco Chleb Razowy ze Słonecznikiem, Kawa. Lunch: Jajko Sadzone, Morliny Boczek Wędzony, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Banan, Bon Creme Owoce i Śmietana Czekolada z Pomarańczą, Biedronka Aktiplus. more...
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2420 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 15.4 lb a week
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