Weigh In record (no journal entry) for 07 April 2016
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183.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2016:
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944 kcal
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Fat: 77.87g | Prot: 31.60g | Carb: 42.59g.
Breakfast: Cooked Cauliflower (Fat Not Added in Cooking), Black Beans (Canned), Scrambled Egg, Cinnamon, Vanilla Extract, Sugar in the Raw Stevia in the Raw, Coffee, Hershey's Cocoa Special Dark. Snacks/Other: Pecan Nuts. more...
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gaining 4.2 lb a week
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