Weigh In record (no journal entry) for 07 April 2016
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182.4 lb
Lost so far: 5.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2016:
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2002 kcal
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Fat: 65.00g | Prot: 171.90g | Carb: 190.74g.
Breakfast: Kerrygold Pure Irish Butter, Madhava Coconut Sugar, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Chobani Nonfat Peach Greek Yogurt (Container). Lunch: Kirkland Signature Thick Sliced Center Cut Bacon, Brussels Sprouts, Giant Food Fresh Salsa, First Street Muenster Cheese, Baked Winter Type Squash, Smart Chicken Chicken Tenderloins. Dinner: Trader Joe's All Natural Barbecue Sauce, Mission Soft Taco Flour Tortillas (Medium), Organic Prairie Organic Ground Turkey Chub, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Lance Lem-o Lunch Cookies, Life Choice Double Chocolate High Protein Bar, 365 Organic Crunchy Peanut Butter. more...
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steady weight
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