Weigh In record (no journal entry) for 07 April 2016
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210.5 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2016:
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2135 kcal
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Fat: 84.57g | Prot: 90.82g | Carb: 252.98g.
Breakfast: Elegê Leite em Pó Integral, Toddy Achocolatado, Trigolino Cream Cracker, Perdigão Margarina Claybom, Frimesa Mortadela com Toucinho em Cubo. Lunch: Abóbora Cozida (de Abóbora Fresca), Cebolas, Pepino (com Casca), Sardinhas em Óleo (Enlatado). Dinner: Natubom Granola Tradicional. Snacks/Other: Café Brasileiro Café, Itambé Leite em Pó Integral, Trigolino Cream Cracker, Frimesa Mortadela com Toucinho em Cubo, Perdigão Margarina Claybom. more...
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2326 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 7.7 lb a week
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