Weigh In record (no journal entry) for 07 April 2016
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179.2 lb
Lost so far: 3.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2016:
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1712 kcal
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Fat: 60.02g | Prot: 138.73g | Carb: 156.02g.
Breakfast: Plátano, Entrepinares Queso Light, Jamón Serrano, Hacendado Pechuga de Pavo Finas Lonchas, Café con Leche, Hacendado Leche Semidesnatada con Calcio, Brüggen Copos de Avena, Hacendado Copos de Trigo Integral con Frutas. Lunch: Pepino (Pelado), Hacendado Yogur Natural, Verduras Salteadas, Huevo Cocido, Filete de Ternera. Dinner: Hacendado Queso Fresco sin Lactosa, Hacendado Yogur Bifidus Kiwi Cereales, Judías Verdes, Hacendado Sardinillas en Aceite de Oliva, Naranjas. more...
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1985 kcal
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Activities & Exercise:
Resting - 16 hours and 25 minutes, Sleeping - 7 hours and 35 minutes. more...
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losing 1.5 lb a week
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