Weigh In record (no journal entry) for 07 April 2016
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167.2 lb
Lost so far: 3.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2016:
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1400 kcal
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Fat: 120.11g | Prot: 51.68g | Carb: 21.73g.
Breakfast: Whipping Cream, Whipping Cream, Spectrum Organic Virgin Coconut Oil, President's Choice Raw Pumpkin Seeds, Dairyland 2% Cottage Cheese, Butter (Salted). Lunch: Egg, Cooked Egg Yolk, Cucumber (with Peel), Lettuce, Hellmann's Real Mayonnaise. Snacks/Other: Cream (Half & Half), Silk True Almond Unsweetened, Cream (Half & Half). more...
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losing 9.8 lb a week
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aishaI's weight history
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