Weigh In record (no journal entry) for 20 June 2011
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178.4 lb
Lost so far: 19.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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1495 kcal
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Fat: 42.40g | Prot: 77.43g | Carb: 210.41g.
Breakfast: Light & Fit Yogurt, D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich, Original Powder Creamer, Coffee (Brewed From Grounds) . Lunch: Polish Deli Ham, Fruit Snacks Fat Free, Spicy Brown Mustard, White Bread. Dinner: Grilled Vegetables, Broccoli . Snacks/Other: Baked Pita Chips - Whole Wheat, Original Powder Creamer, Coffee (Brewed From Grounds) , 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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losing 2.8 lb a week
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