Weigh In record (no journal entry) for 25 June 2011
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178.6 lb
Lost so far: 19.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2011:
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3352 kcal
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Fat: 95.35g | Prot: 111.06g | Carb: 377.94g.
Breakfast: Half and Half Cream, Breakfast Power Sandwich, Coffee (Brewed From Grounds) . Lunch: 200 Calorie Portions Cheese & Tomato Pizza. Dinner: Gouda Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hushpuppies, Beer Battered Frozen Walleye, Black Olives, Carrots. Snacks/Other: Butter Cookies (Enriched), Sangria, Strawberry Daiquiri, Cabernet Sauvignon Wine. more...
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gaining 0.3 lb a week
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