Weigh In record (no journal entry) for 09 July 2011
|
176.8 lb
Lost so far: 21.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2011:
|
1782 kcal
|
Fat: 52.88g | Prot: 88.29g | Carb: 200.17g.
Breakfast: Original Powder Creamer, Coffee (Brewed From Grounds) , Butter (Salted), Bacon (Cured, Microwaved, Cooked), 100% Whole Wheat Grain Bread, Fried Egg without Fat, Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Cooked Yellow Corn, Boiled Egg, Spinach Salad Dressing, Real Bacon Bits, Cooked Spinach (from Fresh). Dinner: Cabernet Sauvignon Wine , Chicken Breast, Tomato Sauce, Plus Rotini Multigrain Pasta. Snacks/Other: Sweet Cherries. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marjcup's weight history
|