Weigh In record (no journal entry) for 18 June 2011
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179.2 lb
Lost so far: 18.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2011:
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1793 kcal
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Fat: 56.79g | Prot: 44.42g | Carb: 204.15g.
Breakfast: Fried Egg without Fat, 100 Calorie Original English Muffin, Bacon (Cured, Microwaved, Cooked) , Butter , Original Powder Creamer, Coffee (Brewed From Grounds) . Lunch: Asian Slaw Salad, Cajun Shrimp Hot Wrap, Red Table Wine, Sangria, Genuine Draft 64, Beer Battered Onion Rings. Snacks/Other: Blueberries. more...
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losing 2.5 lb a week
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