Weigh In record (no journal entry) for 31 July 2011
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178.6 lb
Lost so far: 19.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2011:
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2447 kcal
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Fat: 129.08g | Prot: 121.52g | Carb: 160.41g.
Breakfast: Pork Roll, Fried Egg without Fat, Butter , 100 Calorie Original English Muffin, Original Powder Creamer, Coffee (Brewed From Grounds) . Lunch: Tender & Tasty Chicken Tenderloins, Caesar Lite Complete Salad Kit. Dinner: Seven Seas Red Wine Vinaigrette Dressing, Cucumber (Peeled), Corn On The Cob with Butter, Beef Top Round (Trimmed to 1/4" Fat, Prime Grade), Roasted Potatoes with Roasted Peppers & Onions. Snacks/Other: Cheddar Cheese, Whole Wheat Multi-Grain Gourmet Crackers, Red Table Wine, Creamy Italian Dressing, Green Peppers. more...
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gaining 2.3 lb a week
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