Weigh In record (no journal entry) for 13 August 2011
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170.4 lb
Lost so far: 27.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2011:
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1585 kcal
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Fat: 34.77g | Prot: 92.41g | Carb: 132.98g.
Breakfast: Tea (Brewed), Cottage Cheese (Lowfat 1% Milkfat) , 100 Calorie Original English Muffin, Natural Super Chunk Peanut Butter. Lunch: Zinfandel Wine, Chicken Cacciatore. Dinner: Cabernet Sauvignon Wine, Light Creamy Caesar Reduced Fat Dressing, Parmesan Cheese (Shredded), Tomatoes, Cucumber (with Peel), Eggplant, Romaine Lettuce. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified). more...
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losing 12.6 lb a week
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