Weigh In record (no journal entry) for 05 September 2011
|
174.4 lb
Lost so far: 23.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2011:
|
1082 kcal
|
Fat: 47.45g | Prot: 71.51g | Carb: 98.96g.
Breakfast: Butter , 100 Calorie Original English Muffin, Original Powder Creamer, Coffee (Brewed From Grounds) . Lunch: Cheese Stuffed Pizza. Dinner: White Bread, Beef Top Round (Trimmed to 1/8" Fat). more...
|
gaining 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marjcup's weight history
|