Weigh In record (no journal entry) for 05 June 2011
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181.2 lb
Lost so far: 16.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2011:
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1760 kcal
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Fat: 88.01g | Prot: 130.70g | Carb: 80.62g.
Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), Coffee with Cream, Breakfast Power Sandwich. Lunch: Basil, Olive Oil Vinaigrette, Budweiser Select 55 Premium Light Beer, Romaine, Fresh Mozzarella, Tomatoes, Tilapia Filets. Dinner: Carb Smart Ice Cream Bar, Budweiser Select 55 Premium Light Beer, Asparagus, Chicken Wing. Snacks/Other: Sweet Cherries . more...
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2503 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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