Weigh In record (no journal entry) for 11 June 2011
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181.4 lb
Lost so far: 16.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2011:
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1720 kcal
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Fat: 45.30g | Prot: 62.39g | Carb: 133.85g.
Breakfast: 100 Calorie Original English Muffin, Fried Egg without Fat, Bacon (Cured, Microwaved, Cooked) , Butter , Coffee (Brewed From Grounds) , Original Powder Creamer, 100% Low Sodium Vegetable Juice (5.5 oz). Lunch: Fruit Snacks Fat Free, #4 Turkey Tom. Dinner: Asparagus, Portabella Mushrooms, Cabernet Sauvignon Wine, Chicken Kabobs. more...
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gaining 0.2 lb a week
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