Weigh In record (no journal entry) for 14 June 2011
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180.6 lb
Lost so far: 17.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2011:
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1120 kcal
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Fat: 19.86g | Prot: 65.13g | Carb: 152.24g.
Breakfast: D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich, Coffee (Brewed From Grounds) , Original Powder Creamer, Light & Fit Yogurt. Lunch: White Bread, Spicy Brown Mustard, Polish Deli Ham, Sandwich Cookies - 100 Calorie Snack Packs, Fruit Snacks Fat Free. Dinner: Budweiser Select 55 Premium Light Beer, Broccoli (Spears, Frozen), Portabella Mushrooms (Grilled), Stewed Tomatoes Italian Recipe. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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losing 1.9 lb a week
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