Weigh In record (no journal entry) for 22 July 2011
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175.6 lb
Lost so far: 22.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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1762 kcal
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Fat: 78.95g | Prot: 75.76g | Carb: 175.38g.
Breakfast: Turkey Bacon, All Natural Italian Salad Dressing, Original Powder Creamer, Coffee (Brewed From Grounds) , Butter, Toasted Wheat Bread (Includes Wheat Berry). Lunch: 90 Calorie Chewy Bars - Chocolate, Polish Deli Ham, Fruit Snacks Fat Free, Spicy Brown Mustard, White Bread. Dinner: Wine Cooler, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Sweet Cherries. more...
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losing 2.8 lb a week
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