Weigh In record (no journal entry) for 03 August 2011
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175.2 lb
Lost so far: 22.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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1427 kcal
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Fat: 41.99g | Prot: 72.26g | Carb: 140.70g.
Breakfast: Fudge Shoppe Deluxe Grahams, Soft Boiled Egg, Butter , Coffee (Brewed From Grounds) , Original Powder Creamer, 100 Calorie Original English Muffin. Lunch: Polish Deli Ham. Dinner: Corn On The Cob with Butter, Cooked Broccoli (Fat Not Added in Cooking), Teriyaki Sauce, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Fudge Shoppe Fudge Filled Cookies. more...
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losing 8.4 lb a week
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