Weigh In record (no journal entry) for 05 August 2011
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174.0 lb
Lost so far: 24.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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1395 kcal
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Fat: 48.14g | Prot: 68.77g | Carb: 175.21g.
Breakfast: Hollandaise Sauce, Diced Potatoes with Onion, Portabella Mushrooms, Cream (Half & Half), Original English Muffins, Poached Egg, Coffee (Brewed From Grounds) . Lunch: Italian Salad Dressing, Breadstick, Garden-Fresh Salad without Dressing, Minestrone Soup. Dinner: Grilled Chicken Breast Strips, Caesar Lite Complete Salad Kit. Snacks/Other: Movie Theater Popcorn. more...
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losing 4.2 lb a week
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