Weigh In record (no journal entry) for 08 August 2011
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173.2 lb
Lost so far: 24.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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1776 kcal
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Fat: 69.89g | Prot: 51.88g | Carb: 157.30g.
Breakfast: Beef Meatballs, Instant Oatmeal - Raisin, Date & Walnut. Lunch: Peaches, Homestyle Recipes White Meat Chicken Pot Pie. Dinner: Salami, Zinfandel Wine, Beef Meatballs, Spaghetti Sauce with Vegetables (Homemade-Style), Roasted Potatoes with Roasted Peppers & Onions. more...
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losing 5.6 lb a week
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