Weigh In record (no journal entry) for 24 August 2011
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169.8 lb
Lost so far: 28.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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1670 kcal
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Fat: 47.09g | Prot: 90.31g | Carb: 121.61g.
Breakfast: Original Powder Creamer, Coffee (Brewed From Grounds) , White Bread. Lunch: Light Mayo, White Bread, Roast Beef, Tomatoes. Dinner: Tomato Sauce, Plus Penne Multigrain Pasta, Baked or Broiled Perch, Red Table Wine . Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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losing 0.4 lb a week
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