Weigh In record (no journal entry) for 27 September 2011
|
167.8 lb
Lost so far: 30.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2011:
|
1838 kcal
|
Fat: 69.25g | Prot: 87.17g | Carb: 154.17g.
Breakfast: Soft Boiled Egg, Butter , 100 Calorie Original English Muffin, Original Powder Creamer, Coffee (Brewed From Grounds) . Lunch: Premium Classic Cheese Pizza. Dinner: Green String Beans, Beef Top Round (Trimmed to 1/8" Fat), Red Table Wine , Tomato Sauce with Onions Green Pepper and Celery (Canned) , Plus Penne Multigrain Pasta. Snacks/Other: 100% Natural String Cheese, Chocolate Chip Cookie (Home Recipe or Purchased), Kettle Corn 100 Calorie Pop. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marjcup's weight history
|