Weigh In record (no journal entry) for 05 November 2011
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166.2 lb
Lost so far: 31.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2011:
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1956 kcal
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Fat: 71.35g | Prot: 96.29g | Carb: 135.10g.
Breakfast: Bacon (Cured, Microwaved, Cooked) , Fried Egg without Fat, Butter , 100 Calorie Original English Muffin, Original Powder Creamer, Coffee (Brewed From Grounds) . Lunch: Tootsie Roll (Small), Muenster Cheese, Portabella Mushrooms (Grilled), 100 Calorie Original English Muffin. Dinner: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Red Table Wine, Caesar Lite Complete Salad Kit. more...
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steady weight
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