Weigh In record (no journal entry) for 16 October 2011
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166.2 lb
Lost so far: 31.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2011:
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1595 kcal
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Fat: 41.34g | Prot: 74.24g | Carb: 123.18g.
Breakfast: Raspberries, Blackberries, Lite Syrup, Butter , Original Powder Creamer, Coffee (Brewed From Grounds) , Swedish Pancake Mix. Lunch: Cottage Cheese (Lowfat 1% Milkfat) , White Bread, Boneless Skinless Chicken Breast, Parmesan Cheese (Shredded) . Dinner: Peppers & Onions Stir Fry, Sweet Potato, Beef Top Loin (Trimmed to 1/4" Fat), Red Table Wine. Snacks/Other: Semi-Sweet Mini Chocolate Chip Morsels. more...
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gaining 0.2 lb a week
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