Weigh In record (no journal entry) for 29 September 2011
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165.8 lb
Lost so far: 32.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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1698 kcal
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Fat: 57.81g | Prot: 79.44g | Carb: 119.27g.
Breakfast: Bacon (Cured, Microwaved, Cooked) , 100 Calorie Original English Muffin, Original Powder Creamer, Coffee (Brewed From Grounds) . Lunch: Bistro Blends Mozzarella & Asiago With Roasted Garlic Shredded Cheese, Tomato Sauce with Onions Green Pepper and Celery (Canned) , White Bread. Dinner: Pinot Noir Wine, Butter, Broccoli (Spears, Frozen), Brown Gravy Mix, Frozen Mashed Potatoes, Roast Beef. Snacks/Other: String Cheese, White Bread, Red Table Wine. more...
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losing 9.8 lb a week
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