Weigh In record (no journal entry) for 28 September 2011
|
167.2 lb
Lost so far: 30.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2011:
|
1661 kcal
|
Fat: 72.38g | Prot: 94.55g | Carb: 122.30g.
Breakfast: Deli Style Sliced Aged Swiss Cheese, Polish Deli Ham, Coffee (Brewed From Grounds) , Original Powder Creamer, 100 Calorie Original English Muffin, Butter . Lunch: White Bread, Tomato Sauce with Onions Green Pepper and Celery (Canned) , Beef Top Round (Trimmed to 1/8" Fat) . Dinner: Pinot Noir Wine, Bacon (Cured, Microwaved, Cooked) , Fried Egg without Fat, Butter , 100 Calorie Original English Muffin. Snacks/Other: Butter , Kettle Corn 100 Calorie Pop, Giant Chocolate Cookies and Cream Bar. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marjcup's weight history
|