Weigh In record (no journal entry) for 23 September 2011
|
168.6 lb
Lost so far: 29.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2011:
|
1569 kcal
|
Fat: 42.46g | Prot: 44.35g | Carb: 133.87g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut, Original Powder Creamer, Coffee (Brewed From Grounds) . Lunch: Crispy Chicken Classic Sandwich. Dinner: Butternut Winter Squash , Pork Roast, Cabernet Sauvignon Wine. Snacks/Other: Right Bites Cheeze-It Snack Assortment. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marjcup's weight history
|