Weigh In record (no journal entry) for 14 September 2011
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167.2 lb
Lost so far: 30.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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1279 kcal
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Fat: 60.47g | Prot: 83.22g | Carb: 101.14g.
Breakfast: Polish Deli Ham. Lunch: Celery, Light Classic Caesar Reduced Fat Dressing, Light & Fit 0% Plus - Blueberry, Carrot Sticks, Beef Top Round (Trimmed to 1/8" Fat). Dinner: Right Bites Cheeze-It Snack Assortment, White Bread, Spicy Brown Mustard, Beef Franks. Snacks/Other: Light Mayo, White Bread, Tomatoes. more...
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losing 2.8 lb a week
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