Weigh In record (no journal entry) for 10 September 2011
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168.8 lb
Lost so far: 29.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2011:
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1648 kcal
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Fat: 73.80g | Prot: 112.68g | Carb: 128.81g.
Breakfast: spinich & feta oval pizza, Original Powder Creamer, Coffee (Brewed From Grounds) , Hearty Grains Oatmeal & Honey English Muffins. Lunch: Creamy Italian Dressing, Cucumber (Peeled), Butter , Tomatoes, Roasted Potato, Right Bites Cheeze-It Snack Assortment, Carrot Sticks, 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: 2% Milkfat Small Curd Lowfat Cottage Cheese, Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Right Bites Cheeze-It Snack Assortment. more...
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losing 3.7 lb a week
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