Weigh In record (no journal entry) for 07 September 2011
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170.4 lb
Lost so far: 27.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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1110 kcal
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Fat: 35.84g | Prot: 90.85g | Carb: 106.86g.
Breakfast: Soft Boiled Egg, Butter , 100 Calorie Original English Muffin, Original Powder Creamer, Coffee (Brewed From Grounds) . Lunch: Right Bites Cheeze-It Snack Assortment, Fruit Snacks Fat Free, Roasted Broiled or Baked Chicken Drumstick. Dinner: Triscuit Crackers Original, Cottage Cheese (Lowfat 1% Milkfat) . Snacks/Other: Right Bites Cheeze-It Snack Assortment. more...
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losing 14.0 lb a week
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