Weigh In record (no journal entry) for 25 August 2011
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168.8 lb
Lost so far: 29.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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1667 kcal
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Fat: 68.71g | Prot: 92.87g | Carb: 123.85g.
Breakfast: Natural Super Chunk Peanut Butter, White Bread, Coffee (Brewed From Grounds) , Original Powder Creamer. Lunch: Air Popped Popcorn, Pinot Gris (Grigio) Wine, Cantaloupe Melons, Honeydew Melons, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Tomatoes, Cheese Pizza. Snacks/Other: Peaches, Part Skim Mozzarella String Cheese Sticks. more...
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losing 7.0 lb a week
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