Weigh In record (no journal entry) for 07 August 2011
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174.0 lb
Lost so far: 24.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2011:
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1362 kcal
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Fat: 64.70g | Prot: 85.87g | Carb: 120.12g.
Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), Original Powder Creamer, Coffee (Brewed From Grounds) , Part Skim Mozzarella Cheese, Polish Deli Ham, Onions, Green Peppers, Egg Omelet. Lunch: White Bread, Beef Meatballs, Spaghetti Sauce with Vegetables (Homemade-Style). Dinner: Corn On The Cob with Butter, Roasted Potatoes with Roasted Peppers & Onions, Chicken Breast Roll (Oven Roasted). Snacks/Other: Original Powder Creamer, Coffee (Brewed From Grounds) , Fudge Shoppe Fudge Filled Cookies. more...
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steady weight
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