Weigh In record (no journal entry) for 02 August 2011
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176.4 lb
Lost so far: 21.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2011:
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1777 kcal
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Fat: 63.64g | Prot: 115.31g | Carb: 205.92g.
Breakfast: Fat Free Cottage Cheese, Peanut Butter, 100 Calorie Original English Muffin, Original Powder Creamer, Coffee (Brewed From Grounds) . Lunch: Fudge Shoppe Deluxe Grahams, White Bread, Cooked Eggplant, Part Skim Mozzarella Cheese. Dinner: Smart Taste Pasta, Heart Smart Traditional Sauce, Onions and Peppers, Chicken Breast. Snacks/Other: Fudge Shoppe Deluxe Grahams. more...
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losing 7.7 lb a week
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