Weigh In record (no journal entry) for 21 July 2011
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176.0 lb
Lost so far: 22.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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1197 kcal
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Fat: 68.72g | Prot: 80.42g | Carb: 71.62g.
Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), 100 Calorie Original English Muffin, Peanut Butter. Lunch: 200 Calorie Portions Cheese & Tomato Pizza. Dinner: Chicken Wing, Baked or Fried Coated Chicken Leg with Skin. more...
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losing 0.5 lb a week
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