Weigh In record (no journal entry) for 03 July 2011
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177.0 lb
Lost so far: 21.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2011:
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1772 kcal
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Fat: 56.89g | Prot: 98.54g | Carb: 110.78g.
Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), Butter , 100 Calorie Original English Muffin, Coffee (Brewed From Grounds) , Original Powder Creamer, Bacon, Scrambled Egg. Lunch: Multigrain Pita Chips, Deli Sliced Beef Luncheon Meat, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Ambrosia, Red Table Wine, Cheese Filled Tortellini, Beef Meatballs, Asian Coleslaw, Baked Ziti Bowl, Chicken Breast. more...
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losing 4.2 lb a week
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