Weigh In record (no journal entry) for 02 July 2011
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177.6 lb
Lost so far: 20.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2011:
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1641 kcal
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Fat: 40.10g | Prot: 107.24g | Carb: 114.18g.
Breakfast: Diced Tomatoes, Original Powder Creamer, Coffee (Brewed From Grounds) , Butter, 100% Low Sodium Vegetable Juice (5.5 oz), 100 Calorie Original English Muffin, Boiled Egg, Provolone Cheese. Lunch: Deli Sliced Beef Luncheon Meat, Brown Gravy Mix, 100% Whole Wheat Grain Bread. Dinner: Corn On The Cob with Butter . Snacks/Other: Multigrain Pita Chips, Reduced Fat Swiss Cheese, Zinfandel Wine. more...
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losing 1.0 lb a week
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